This is an exercise that you can do anytime, anywhere, in your own mind, even without yarn and a crochet hook. It is designed to bring you back to a place of peace, regardless of what is going on around you, so that you can respond to all situations with inner peace and outer calm.
Simply pause wherever you are, close your eyes, and take a few moments to quiet everything down inside of yourself.
Now, picture that you are crocheting.
Picture the movement of your hand.
Picture the detail of the stitch.
Picture each motion, each sense that is affected.
Even though you are not physically crocheting, you are bringing yourself back to a place of centered stillness through the mental act of crochet.
Incorporate micro-moments of meditative crochet into your entire day for an overall increase in your sense of calm.
This post is an excerpt from my book Hook to Heal, posted thanks to support and contributions from Patreon